HEALTH TIPS: 10 IMPORTANT FOODS THAT REDUCE FAT

Health, unlike a few years ago, has now become an important concern for people. While no one of us wants to look fat, we also desire to eat tasty food that would lure and satisfy our taste buds. So here you go with some excellent options in foods that will help you burn more calories and stay fit, slim and healthy always. And, believe it or not, these foods are amazingly tasty and can satisfy your craving for delicious food. So are you ready to check out the list? Take an oath for remaining healthy, fit and slim always and go ahead with this awesome article!

1. Grape Fruit

Fruits are known to be the healthiest foods that one can have to remain fit always. Fruits are rich in nutrients that our body needs to stay healthy and also to burn those extra calories that we put on. Grapefruit is one such delicious and undoubtedly healthy fruit that can help you burn your calories and stay slim. Grapefruit is a very rich source of fiber that helps to regulate and stabilize your blood sugar. Also, the fruit keeps you full for longer so that you do not crave for food very often.

2. Celery

 

Celery is another absolutely delicious food that dieters can have to shed their extra calories and remain fit. Celery mostly consists of water which makes it good for everyone to consume and also a part of a balanced diet. It contains fewer calories and can burn more. However, celery, in itself, doesn’t contain the vital nutrients such as minerals and vitamins that your body requires. You may thus combine it with other foods to get its complete advantage.

3. Whole Grains

Whole grains, unlike refined grains, are very rich sources of vitamins, minerals and carbohydrates and less in fats. Whole grains are extremely healthy foods that are recommended for dieters and also for all the health conscious people in the world. Whole grains also take longer time to digest so that your stomach feels full for a longer time and your craving for food reduces. Apart from this, whole grains also prevent the body from developing chronic diseases such as heart diseases and stroke.

4.Green Tea

Now this is something that we have heard of on a large scale or have been recommended by nutrition experts or dieticians. Green tea is extremely healthy for the body and helps you shed your calories and weight to appear slim and fit always. Green tea is an amazing Asian hot drink that can easily replace regular tea and, if you haven’t tried this awesome beverage yet, it is high time you do it. Green tea is a very good source of antioxidants and helps improve your metabolism apart from losing some extra pounds.

5.  Omega-3

      

If you are wondering about what this food is, I would like to tell you that omega-3 is no specific food. It is a nutritional element that is extremely good for your health and can help you lose weight and burn extra calories. Omega-3 is not produced by our body and the only way we can obtain this vital nutrient is by consuming fish such as tuna, salmon, herring, etc. Omega-3 controls how fast the fat in your body is burned so that you look slim and healthy.

6. Coffee

    

  

Can you imagine your mornings every day without a refreshing cup of delicious coffee? We are all addicted to coffee in some or the other way and we love having a cup of this delicious beverage whenever we get bored from work or feel drowsy. But did you know that coffee can actually make you slim and help burn a lot of calories? Caffeine, an element in coffee, helps burn the extra fat and calories in your body and thus helps in keeping you fit and healthy. However, these days, many restaurants add creams and other foods to coffee that neutralizes their health quotient. Thus, it is recommended that you drink plain coffee to get all its health advantages. You may also replace creams with many other foods such as cinnamon.

7. Avocado

    

Avocado is one of the healthiest foods you can have to remain fit, slim and gorgeous throughout the year. If you haven’t tasted this wonderful and absolutely healthy food yet, it is time now that you make it a part of your meals every day. Avocado is a triple-fat burner. In fact, the food contains monounsaturated fat which helps to speed up the metabolism in your body and also in burning unnecessary or extra calories. Apart from this, avocado is also good for your eyes and hair and helps prevent a large number of diseases such as heart diseases and stroke, etc. Adding this healthy ingredient to your breakfast every day would not only make it tasty and delicious but would also help to reduce the cholesterol level in your blood and heal wounds.

Isn’t that magical? So try making a healthy breakfast with avocado and tomatoes with a pinch of salt or a delicious avocado, green bean, and spinach salad. What’s better? You can also make a delicious and refreshing smoothie from it by adding cinnamon and coconut milk.

8. Spicy Foods

Yes, we have often heard that eating more of spicy food is not a good choice for health. But did you know about this? Spicy food is actually one of the best choices that can help you shed all your extra calories easily and look slim and beautiful. Spicy food also tastes delicious and can thus be a great addition to your meals every day. By spicy food, we mean anything ranging from cayenne pepper to hot sauces that give a delicious taste and flavor to your meals.

9. Chia Seeds

 

Chia seeds are yet another foods to add to your regular diet to reduce calories and stay fit. Chia seeds are extremely healthy for the body and are very rich sources of fiber, protein, and omega-3 fats. No wonder they help you burn your extra calories but also help keep you full for a longer time and thus reduce your craving for food. Chia seeds can be soaked in water so that they swell effectively and can thereafter be used in your meals to get their multiple health advantages.

10. Brazil Nuts

Now this is something that is lip smacking, tasty and absolutely healthy for you at the same time! In fact, shedding those extra calories to appear slim and fit every day just couldn’t get better than this! Brazil nuts are extremely good for the body and can help speed up your body’s metabolism rate, boost the immune system and also convert the basic active thyroid hormone to T3. You can drink Brazil nut milk along with cardamom and vanilla or simply sprinkle the nuts on fruit salad to enhance its taste!